Today I am feeling so frustrated..I have been on this diet for almost one whole month and today when I weighed myself it read 155.5.Only 8.5lbs down in all this time that I have struggled to not eat and especially to not over eat or not eat bad (Good tasting) foods... I don't want to give up because I know that to make good progress you have to make permanent changes and not eat fattening foods,but I miss the good taste of them..I am feeling sorry for myself Donny that's all...